VITAMINS AND “VITAMINDRINKS”-THEIR EFFECTS

Food is a substance or material taken to provide nutritional support for the body or for pleasure. It usually consists of plant or animal origin, which contains essential nutrients, such as, carbohydrates (rice, flour, wheat), fats (animals), proteins (lintils), vitamins, or minerals (vegetables, fruits) , and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life. These substances are essential to the living beings. Deficiency of any of them produces detrimental effect to an animal. Each ingredient of food has its own function to keep the body right. Now-a-days, the necessity of different vitamins has properly evaluated and assessed. Deficiency of any of the vitamins causes different diseases and affects our body.

Vitamins and minerals are substances that are found in foods we eat. Our body needs them to work properly, for our growth and development. When it comes to vitamins, each one has a special role to play. For example: vitamin D in milk helps your bones, vitamin A in carrots helps us to see at night, vitamin C in oranges helps our body heal if we get a cut, B vitamins in leafy green vegetables help our body make protein and energy.

There are two types of vitamins: fat soluble and water soluble.

When we eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in our body fat until our body needs them.

Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, some for up to 6 months! Then, when it’s time for them to be used, special carriers in our body take them to where they’re needed. Vitamins A, D, E, and K are all fat-soluble vitamins.

Water-soluble vitamins are different. When we eat foods that have water-soluble vitamins, the vitamins don’t get stored as much in our body. Instead, they travel through your bloodstream. Whatever our  body doesn’t use comes out when you urinate (pee).

Our body is one powerful machine, capable of doing all sorts of things by itself. But one thing it can’t do is make vitamins. That’s where food comes in. Our body is able to get the vitamins it needs from the foods we eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins.

Vitamin A

This vitamin plays a really big part in eyesight. It’s great for night vision, like when you’re trick-or-treating on Halloween. Vitamin A helps us see in color, too, from the brightest yellow to the darkest purple. In addition, it helps us grow properly and aids in healthy skin. Various sources of A are milk fortified with vitamin A, liver, orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes) ,dark green leafy vegetables (like kale, collards, spinach),etc.

The B Vitamins

There’s more than one B vitamin. Here’s the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Whew — that’s quite a group!

The B vitamins are important in metabolic activity — this means that they help make energy and set it free when our body needs it. This group of vitamins is also involved in making red blood cells, which carry oxygen throughout our body. Every part of our body needs oxygen to work properly, so these B vitamins have a really important  job. Important sources of B vitamins are whole grains, such as wheat and oats, fish and seafood, poultry and meats, eggs, dairy products, like milk and yogurt, leafy green vegetables, beans and peas etc.

Vitamin C

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. C is also key if we get a cut or wound because it helps us heal. This vitamin also helps our body resist infection. This means that even though we can’t always avoid getting sick, vitamin C makes it a little harder for our body to become infected with an illness. Important sources of vitamin C are citrus fruits, like oranges, cantaloupe, strawberries, tomatoes, broccoli, cabbage, kiwi fruit, sweet red peppers etc.

Vitamin D

No bones about it . . . vitamin D is the vitamin we need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral — it helps our body absorb the amount of calcium it needs. Important sources vitamin D are milk fortified with vitamin D, fish, egg yolks, liver, fortified cereal etc.

Vitamin E

Everybody needs E. This hard-working vitamin maintains a lot of our body’s tissues, like the ones in our eyes, skin, and liver. It protects our lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells. Important sources vitamin E are whole grains, such as wheat and oats, wheat germ, leafy green vegetables,  sardines, egg yolks, nuts and seeds etc.

Vitamin K

Vitamin K is the clotmaster! Remember the last time we got a cut? Our blood did something special called clotting. This is when certain cells in our blood act like glue and stick together at the surface of the cut to help stop the bleeding. Important sources of vitamin K are leafy green, vegetables, dairy products, like milk and yogurt, broccoli, soybean oil etc.

Is vitaminwater good for us ?

On a large scale,Glaceau,owned by Coca-Cola, markets vitamimdrinks having different colors, by emphasizing its nutritional value.  Is there any science behind the marketing though?

A vitamin-fortified drink may sound like a swell idea, but there are two caveats to keep in mind. First, most Americans aren’t vitamin-deficient, according to Marion Nestle, a nutrition professor at New York University. A government survey  in 1999 showed that the median American adult man or woman already consumes more than the Recommended Dietary Allowance  (RDA) of vitamins thiamin, riboflavin,niacin, B6 and B12, and three-quarters of the RDA of vitamins C, B9 and A (including carotenes ). In fact, vitamin E is the only surveyed vitamin Americans consume at less than half of the RDA – but it’s found in only a third of vitaminwater drinks.

If we want to drink an additional amount of vitamin E, there’s a second caveat: our body may not absorb it. To understand why, it’s important to know that vitamins can be divided into two groups: water-soluble and fat-soluble. Vitamin C and the B complex group are water-soluble and can easily enter the bloodstream with water. Vitamins A, D, E and K are fat-soluble. That means they can only enter the bloodstream to carry out their functions if they are dissolved in dietary fat, like that found in a meal. An Italian study published by the American Heart Association in 2001 showed that subjects who took vitamin E for two weeks on an empty stomach increased their vitamin E concentration in blood little or not at all, compared to an 84 percent increase in subjects who took the vitamin E supplement during dinner. So unless we prefer vitaminwater to wine with our meal, vitamins A and E will pass largely unused into our city’s septic system.

Even if we were to absorb all the vitamins, vitaminwater might have trouble living up to its image as a salubrious alternative to sugary soft drinks: Each bottle of vitaminwater contains 32.5grams, or two heaping tablespoons, of crystalline fructose. Fructose is a simple sugar that sweetens many fruits, although the crystalline fructose in vitaminwater is produced from cornstarch , not fruit, by crystallizing the fructose in fructose-enriched corn syrups. As one would expect, nobody needs these extra sugars, according to Nestle, the NYU nutritionist. One research team has even indicated that the intense sweetness of sugary drinks may be addictive.

“The way that vitaminwater is marketed and positioned it’s made to look more healthful than other sugary beverages, but it’s not – it’s still just a soft drink,” said Margo G. Wootan, Director of Nutrition Policy at the Center for  Science in the Public interest. “It has this aura of healthfulness that is not deserved. Adding vitamins and minerals to junk food doesn’t make it healthy.”

About 35 percent of Americans are now considered medically obese. Two-thirds of Americans are overweight. Health experts tend to disagree about almost everything, but they all concur that added sugars play a key role in the obesity epidemic, a problem that now leads to more medical costs than smoking.

A federal judge ruled that Vitaminwater will not, as its labels promise, keep you “healthy as a horse.” Nor will it bring about a “healthy state of physical or mental being”. Instead, Vitaminwater is really just a sugary snack food; non-carbonated fruit coke disguised as a sports drink. Because it’s composed mostly of sugar and not vitamin-laden water, judge John Gleeson held that Vitaminwater’s absurd marketing claims were likely to mislead consumers.

Coke tried to explain away claims like “vitamins + water = all you need” as “only puffery.” The judge disagreed.

“By including the suggestion that the product will “keep you healthy” or “help bring about a healthy state of physical and mental being” alongside such statements, the quoted language implies that the nutrient content of vitaminwater may help consumers maintain healthy dietary practices. I conclude, therefore, in light of the language and context in which they are used, that the statements on the “defense” and “B- Relaxed” labels constitute implied

People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?

We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:

Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?

You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:

Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you. 

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

Most people do not like to take any kind of medicines on a daily basis. They do not care that the medications will help them or not. They just do not like to take even an aspirin for a headache. So why would these people want to take vitamins. Well taking vitamins well help you in the long run. You get some of the vitamins you need in the foods you eat yet some people need more then others. That is why you can buy one vitamin and it covers all the vitamins you need in one pill. Therefore, you do not have to take a hand full of pills.

How will vitamins help me? Taking vitamins will help you with many things like your vision, blood pressure, your moods swings, if you have diabetes vitamins can help, your nervous system, etc. If you think you might feel better is it not worth taking a vitamin. Vitamins will also help to strengthen your heart, immune system and boost your metabolism. The metabolite vitamins are available if you feel energy-less.

How do I know if I need a vitamin? Your body gives you clear indications when something is wrong. If your body is telling you that something is wrong, you should visit your doctor. In fact, before you take a vitamin you should talk to your doctor first. Your doctor will know what nutrients you are missing. Our body has a natural mechanism that alerts us when something is wrong. Learn to pay attention to your body and mind. Unfortunately, this world desensitizes us to the point we fail to listen to our body.

About Vitamins: Vitamin B1 is a water-soluble vitamin. The vitamin works to control sweat, urine, and solid waste. The vitamin affects the nervous system as well as your mental attitude. It can keep your heart work properly and helps with your nervous system. If you feel fatigue, experience muscle tenderness, or have difficulty sleeping, B1 is for you. You can get this vitamin from foods also, such as oatmeal, corn breads, beans, pork chops, etc.

Vitamins will help boost your energy also. If you lack sufficient vitamins, you will start to have problems. The problems may include dry skin. Your skin may feel rough, or you may see thick corneal about the eyes. You may experience joint pain also. Vitamin deficiency can cause many complications.

Vitamins are a great source of nutrients and energy, yet you want the FDA approved supplements. You can also choose foods, such as crab meats, watermelon, fish oils, and so forth to get the vitamins you need. Veggies and fruits provide us a great source of natural vitamins. If you have skin and scalp problems, you may want to consider Biotin. Biotin is great for restoring hair, treating scalp conditions, or enhancing skin. The vitamin is said to slow balding or thinning of hair.

Why do I need to see a doctor before taking a vitamin? Before you, start taking any kind of a daily vitamin you should talk to your doctor first. Some of the things that you are seeing you may think that they are from not having the right vitamin in your diet but it could also mean something else are wrong with you. Your condition may need attention from a doctor.

So just to make sure it is ok, you should take a trip to your family doctor and have a talk with him or her. You can buy your vitamins at the local stores in your town once your doctor gives you approval.

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer’s disease.

Although new sophisticated methods for acne treatment such as laser therapy have been developed to reduce those acne blemishes, there are natural inexpensive ways to manage and even eliminate acne effectively. Vitamins form an integral part of the human skin. Therefore, deficiency in these nutrients can cause a wide range of skin disorders such as acne. Ensuring adequate intake of vitamins for acne control targets the underlying cause and guarantees acne free skin within a short span of time.

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Best Vitamins for Acne Control

In order to get that beautiful complexion, doctors often mention to follow a diet rich in vitamins for acne free skin. Consume natural sources of vitamins daily and the acne will soon vanish. Information about acne control using vitamins is provided below:

Vitamin A
Whether it is to control or prevent acne, vitamin A can certainly contribute in many ways to manage this skin problem effectively. Synthesis of skin building compounds like collagen (a type of protein) is dependent on vitamin A. No wonder, topical application or oral intake of retinoids (compounds derived from vitamin A) can work wonders to subside severe forms of acne. There is little doubt that vitamin A plays a crucial role to control and heal acne. So, if you want your pimples to clear away quickly, opting for vitamin A for acne treatment is definitely recommended.

Vitamin B5
Vitamin B5, also referred to as pantothenic acid also comes in the list of vitamins for acne control. Vitamin B5 acne treatment is yet another powerful tool to relieve acne.
Vitamin B5 works to reduce production of sebum (oil), thereby helping to control acne. Even doctors recommend the use of vitamin B5 to combat acne (pantothenic acid for acne) and improve the appearance of the skin.

Vitamin B1
Is the list of vitamins for acne control limited to only vitamin A and B5? Absolutely not! Vitamin B1 (thiamine) also has acne fighting properties and can certainly stop acne from aggravating. Thiamine, being an antioxidant helps to reduce the impact of free radicals on the skin as well as eliminates toxins from the body, which promotes a smoother, acne free skin.

Vitamin B2
Vitamin B2 (riboflavin) is also important to maintain healthy skin. Studies have also proved that vitamin B2 can make a person susceptible to skin disorders including acne. Also, too much stress can worsen acne, thus making it difficult to manage it properly. Adequate vitamin B2 intake is an easy way to reduce stress, thereby helping to fight acne successfully.

Vitamin B3
Talking about vitamins for acne control and it would be foolish not to mention about vitamin B3 (nicotinamide). The inflammation and the acne spots (whiteheads, papules and blackheads) associated with this skin disorder, respond quite well to vitamin B3 treatment.

Vitamin B6
Hormonal imbalance which is more common in women also gives rise to acne. Research has shown that vitamin B6 (pyridoxine) assists in regulating hormone levels in our body. So, in case skin problems like acne are a result of hormonal changes, doctors suggest to increase vitamin B6 consumption to restore hormonal balance. This in turn contributes to reducing acne considerably.

Vitamin B9
Skin disorders associated with a diet lacking in vitamin B9 (folic acid) can manifest in the form of acne. A person with vitamin B9 deficiency is bound to suffer from acne sooner or later. Vitamin B9 assists in regeneration of healthy skin cells, which can help to improve acne.

Vitamin C
Vitamin C is also equipped with properties that help to to keep acne under control. The process of healing acne may take a backseat in case the person is deficient in vitamin C. Vitamin C is crucial to maintain production of collagen (proteins that keep the skin elastic and firm). Being an antioxidant, it rejuvenates the skin and reduces the harmful effects of free radicals. In order to accelerate recovery from acne, adequate vitamin C is a must.

Vitamin E
Vitamin E acts as an excellent anti-inflammatory agent. Be it protection from UV light or increasing the softness of the skin, vitamin E does everything to improve the skin’s health. Considering the benefits of vitamin E on the skin, taking it orally or in topical form can benefit in reducing acne.

Following a healthy well balanced diet provides all the acne vitamins and is considered to be the best way to include vitamins for acne control in your daily meals. For severe forms of acne (cystic acne), a diet alone may not be enough to reduce the appearance of those embarrassing blemishes. So, in addition to a diet, taking vitamin supplements internally or applying lotions containing these nutrients as instructed by the doctor (excess doses can harm the skin) can be a good remedy to alleviate acne symptoms.

Yesterday, while driving, I came across a woman in my adjacent car, stuck in traffic jam, I we had nothing else to do but listen to radio and look helplessly around but I noticed, she had something better to do! She took out what looked like some medicine prescription and a big box. Initially I thought that it was her vanity kit and looked at her amusingly thinking that I would get to see a women making herself up and all. But when the box opened, I was so shocked! It contained nothing but medicines and more medicines.

Being from a pharmaceutical background I could well recognize those tablets and the only words that gushed out of my mouth aloud were “Oh My God!” They were vitamin supplements!

She was a young lady, she could have very well balanced her diet of these vitamins if she wanted so badly to within a month or so, but like all of us, she took the short way out, vitamin supplements!
I feel so sad when I see young people being caught into this trap of medicines and supplements. In this fast paced world, why can’t we halt for our own self!

Rushing to work, rushing back home, its all become the money game. No one tries to analyze that ultimately all the money that we earn is for our comfort!

In a nutshell, I would like to suggest all the young people to not fall into the dietitian traps unnecessarily. The nutrients and vitamins that actual fruits and diet can give you, pills can never! It just takes some time and patience.

Vitamins and minerals are substances your body needs in small but steady amounts for growth, functioning and health. Vitamins and minerals are called trace elements.

Vitamins are a group of essential nutrients that your body can not synthesize itself and must obtain them (in minute quantities) of food for maintaining good health.

Vitamins are essential for various biological processes, including growth, digestion, mental health and resistance to infection. They also help the body use carbohydrates, fats and proteins and act as catalysts – start or accelerate chemical reactions. Although vitamins are involved in converting food to energy, supply body calories. People need 13 different vitamins.

There are 2 types of vitamins:

• Water-soluble vitamins – (vitamin C, biotin and B vitamins) are dissolved in water and stored in the body in significant quantities. Are excreted in the urine.
• Fat-soluble vitamins – (vitamins A, D, E, K) which our body is not consumed immediately after ingestion, are stored in body fat and liver. Excess fat-soluble vitamins can accumulate in the body and become toxic.
• Name vitamin invented Polish biochemist Funk in 1912. Vita means life in Latin and the suffix-amine is short for amine; at that time it was presumed that the vitamins are amines. Although today we know that this is not true, the name changed.
• Vitamins were first identified due to diseases caused by lack of vitamins.

Diet

• All foods are the best source of vitamins and minerals because they are complex, contain fiber and other substances, which are obviously important for good health.
• Disease from lack of vitamins
• There are several diseases that are caused by insufficient supply of vitamins. You can get stronger and even endanger human life.

Some of these diseases are:

• Vitamin A deficiency – night blindness
• Vitamin B1 – beriberi
• B2
• B12 – malignant anemia (loss of red blood cells)
• B3 – pellagra
• C – scurvy
• D – rickets (calcium deficiency)

Names of vitamins

Some of the names are already outdated vitamins: vitamin B – in fact a complex of several vitamins (B-number, H and M), vitamin G – another name for riboflavin (vitamin B2).

Use names in the format “vitamin letter” and “vitamin letter number” is diminishing. This is especially true for vitamins H, M, B1, B2, B3 and B5, which are usually called their proper chemical names.

Conversely vitamins D and E are still called by their symbolic names, and vitamins A and C do not even have proper chemical names (since they are mixtures of chemicals).

Names of ascorbic acid and vitamin C are used equally often.

“Letter” vitamin is sometimes several names. For example:

• Vitamin A – retinol, retinaldehyde, retinol acid
• Vitamin B1 – thiamine
• Vitamin B2 – Riboflavin
• Vitamin B6 – pyridoxine, pyridoxal, pyridoxamine
• Vitamin B12 – cobalamin
• Vitamin C – Ascorbic Acid
• Vitamin D – calciferol
• Vitamin E – tocopherol, tocotrienol
• Vitamin K, phylloquinone.

Liquid vitamins are becoming increasingly popular in today=s society.  Many people cite the tremendous benefits from liquid vitamins as a reason for their increased popularity.  So, what are the benefits of liquid vitamins over pill vitamins?  The first major benefit of liquid vitamins is their rapid absorption rate when compared to the absorption rate of vitamins in pill form.  The absorption rate of liquid vitamins is estimated to be around 98%.  This absorption rate is much greater than the absorption rate of vitamins in pill form, which is estimated to be only 10 to 20%.  This greater absorption rate results from the fact that liquid vitamins are already in a form in which they can be absorbed directly into the body as soon as they are consumed, unlike pill vitamins, which must first be broken down into their component parts before they can be properly used by the body.

The second major benefit of liquid vitamins is clearly the convenience factor.  Liquid vitamins are obviously easier to take than pill vitamins, especially for children or elderly people who may have a problem swallowing pills.  Also, liquid vitamins come in a variety of flavors which may be pleasing to some people.

Additionally liquid vitamins such as Aloe Vera can be added to any drink and consumed gradually throughout the day, rather than being taken all at one time, as pill vitamins are.  It is more efficient and effective when taking vitamins gradually and slowly throughout the day rather than taking them all at once, because the body can only use so much of a certain vitamin at one time.  By spreading the liquid vitamins out over the course of the day, you can keep a constant flow of vitamins entering your body all day long.

Many people also enjoy the simplicity of liquid vitamins as opposed to pill vitamins.  If you find the proper liquid vitamin, you only have to take that one vitamin and nothing else.  For those who take pill vitamins, they often take numerous different pills in order to get all of the vitamins their body needs each day.  These multiple pill bottles in your medicine cabinet, as well as the multiple vitamins that you have to swallow, are eliminated with the simplicity and ease of use of liquid vitamins.     

Going hand in hand with the simplicity of liquid vitamins as a nutritional supplement is the cost savings that results from selecting liquid vitamins over pill vitamins.  One bottle of the proper liquid vitamin is much cheaper to buy than purchasing the numerous bottles of pill vitamins that you would have to take in order to get the necessary vitamins on a daily basis in pill form.

Many vitamins essential for your body=s proper functioning can be found in liquid form.  These liquid vitamins include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, among others.  As we all need these vitamins in order to take proper take of our bodies, why not get them in the simplest, cheapest, most efficient and cheapest form, liquid vitamins?

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For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.

Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.

When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem.

Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.

Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.

There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body.

Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness.

When you begin taking vitamin C supplements, make sure that you follow your doctor’s recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor’s recommendation.

In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next.

If you’re like most kids, you’ve probably heard at least one parent say, “Don’t forget to take your vitamin!” “Eat your salad — it’s packed with vitamins!” But what exactly are vitamins?

Vitamins and minerals are substances that are found in foods we eat. Your body wants them to labor properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease.
For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
The best way to get sufficient vitamins is to eat a unbiased diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal fitness. However, high doses of some vitamins can make you sick.
Benefit of Vitamins
Vitamin A or Retinol: Eye disorders, acne, skin disorders, infections, healing of wounds
Vitamin B1 or Thiamine: Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development
Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia
Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea
Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, graying of hair, high cholesterol
Vitamins for Energy
Vitamins for energy aren’t a new concept by any means people have been doing it for years. Most populace know that they don’t eat impartial meals and that they don’t get sufficient vitamins in the foods they eat.
The main vitamins for power are the B vitamins, so a B-complex vitamin or a good multivitamin that has them will do.
It’s also helpful to take vitamins that assist the others. For example, vitamin C enhances amalgamation of iron, B vitamins assist one another and Niacin plus vitamin B6 assist magnesium.
Naturally, it’s good to eat the foods that have these vitamins as well. Here’s a list of foods high in B vitamins, iron and magnesium.

B vitamin: failure, tuna, clams, shell fish, salmon, liver, whole grains, wheat germ, leafy vegetables, bananas, avocado, peppers, brown rice, lentils.
Vitamins for Skin
First of all, if you consume the proper vitamins in the appropriate quantities, your skin will start out healthier and more vibrant to begin with. But if you find yourself deficient, vitamins A, C, D, and E are especially important and are often set for dull, lifeless skin.
If you’re curious about precise circumstances that vitamins can treat, dry skin, acne, psoriasis, and skin eruption are just a few of the problems that can be helped with vitamins.
1. Lack of vitamins can make skin lifeless, blotchy and dull.
2. A number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman’s overall health.
3. Researches have shown a strong connection between dietary intake and skin health.
4. Getting your vitamins for the day, i.e. pleasing a multi-vitamin or eating fruits and vegetables rich in all the nutrients is needed for good health.
Vitamins for Hair Growth
Hair loss occurs when the diet is inadequate in the B vitamins – especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc.
The B vitamins, particularly B5 (pantothenic acid and B3 (niacin), are especially significant for hair growth.
Certain necessary amino acids are found to control the tapering and thickening of hair in laboratory animals.
For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches.
The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless!
This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.
Most vitamins for hair merely include the b collection of vitamins and if you are lucky you will get a hardly any minerals.
While this may help your hair a little – we find that nearly everyone men and women are look for great results.

If you are looking for
•    Faster hair growth
•    Healthier hair overall
•    Grow your hair out
•    Fix damaged hair
•    Prevent stop hair loss
•    Thicken up existing hair