May 10th, 2011 
admin The Budwig diet is not an easy diet to stick to. It is very strict and must be followed completely. Glucose and sugar is strictly not allowed.
The main ingredients of the diet is flaxseed oil and budwig cottage cheese which his also known as quark. These ingredients were chosen for a number of reasons but mainly because cottage cheese or quark contains a lot of proteins and flaxseed oil because of its high levels of Omega 3 oil. Both of these are key ingredients within the diet.
The Budwig diet protocol has had much success. Dr. Budwig herself lived until she was 98 years old, so you could say that she if anyone, knew exactly what it took to live to an old age.
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