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No more being breathless after exercise, no more yellowed teeth, coughing, tight chest, cigarette burns, no more feeling ostracized by your bad habit. Cigarettes contain a substance called nicotine, which is highly addictive. Withdrawal symptoms may include fatigue, irritability, lack of concentration, stomach pains, constipation, dry mouth, cravings, disrupted sleep patterns and fluctuations in appetite. When you smoke, you draw in large amounts of oxygen with the cigarette smoke. If a powerful craving hits, you should inhale large gulps of air, as this will lift your desire for a cigarette.

Note all the negative effects it has on your health and well being and on your surroundings. No more foul smelling smoke smell in your clothing and hair, no more nicotine stained fingers, no more coughing, no more sneaking out for cigarettes in the cold. Tell your friends and family of your goal to stop smoking and ask for their support and help. Tired of smoking and want to get rid of the nicotine cravings? We have the steps to give up cigarettes eBook that can help you stop smoking and having the craving of the cigarettes you smoke.