As we age, our body obviously changes and it’s important that we get the nutrition our body needs based on our age. Surely you would not feed an adolescent baby food- They have/need different diets than a new born or toddler does. It’s equally important for a grown adult or senior to eat differently than they did when they were in their 30′s. Here are a few tips and commonly asked questions regarding Senior Nutrition:

A Few Facts Seniors And Caregivers Should Know:

1. As activity levels decrease muscle mass often diminishes and therefore reducing the body’s energy requirements. What does this mean? Well, if a senior does not adapt and continues to eat the way they did when their body required much more energy they run the risk of becoming obese.

2. On the flip side, many seniors also run the risk of not getting enough nutrients for the body due to appetite changes. It’s important to develop a portion controlled diet to ensure the senior gets all the nutrition their body needs. If they aren’t using up any energy and never feel hungry or tired, maybe plan some senior friendly exercises (based upon their ability) to get them more active and to build up an appetite.

3. Always check with your doctor before making any diet changes if you are on any medication. Different medicines can affect food intake in different ways; some can cause an upset stomach, some require you to take them with specific foods, while others cannot be mixed with some foods or beverages. Always check with your doctor first!

What Does Eating Healthy Mean?

Eating healthy is basically eating the right amounts of foods to provide the required nutrients to give your b