Posts Tagged ‘Mental Health’

How to Maintain Your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as [...]

Ayurveda: Alternative Medicine From India

For the past few decades, the field of medicine has been largely influenced by the medical philosophy of the Western world.  The emphasis of Western medicine has been predominately curative, relying on chemical preparations and invasive surgery as means of treatment. In contrast, Eastern medical and therapeutic philosophy focuses on the more metaphysical side of [...]