Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine.

Acetylcholine is a neurotransmitter in healthy nerve signal conduction and function. As a supplement, DMAE works with gingko biloba and other “smart nutrients”.

DMAE is found in fish, salmon, and especially sardines. The human brain maintains a small amount of DMAE, which plays various crucial functions. DMAE protects the integrity of cell membranes, the deterioration of which can lead to premature aging.

DMAE comes in the form of creams, capsules, and liquid tablets.

More DMAE facts

DMAE is a mood elevator, counteracting depression and bad moods, and raising and improving cognitive functions like memory and concentration.

It may also treat autism, Alzheimer’s, ADHD, memory deficits, depression, and dementia. DMAE can even increase intelligence. These benefits result from DMAE’s role in manufacturing acetylcholine, a substance responsible for healthy mental functioning.

Physicians monitoring patients on DMAE have reported them to be more upbeat and exhibiting greater mental acuity. Those who regularly take DMAE have reported both sleeping more soundly and being more energetic when awake.

One DMAE benefits most promising benefits is that, by stopping the manufacture of arachidonic acid, which can lead to wrinkles and aging of the skin, DMAE promotes healthy skin. DMAE used to stop arachidonic acid production can be either taken internally as a nutritional supplement, or applied as a topical cream

DMAE: What to Watch Out For

While DMAE has no known toxicity, and is considered a very safe supplement, there is no RDA (Recommended Daily Allowance) set for it. There are, however, some caut