Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide some pretty neat benefits to those who want [...]
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Weight Loss Myth Exposed: High Protein and Low Carb Diets are Healthy!
May 12th, 2011 
admin The reason fad diets never seem to work out is because most of them get people hooked on the idea of losing weight without changing their lifestyle. Taking shortcuts never works when you are trying to lose weight, and people jump from one diet to the next try to avoid the inevitable fact that you [...]
How to Select the Right Weight Loss Foods
April 3rd, 2011 admin It is very important to know about weight packers and protein foods in order to select them sensibly in your diet. This article has discussed the common weight packers and protein foods and how they can affect your weight loss goal. 1. Weight packers Studies suggest that the combination of fructose and dextrose can interface [...]
