Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide some pretty neat benefits to those who want [...]
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Top 7 Lists of High Protein Foods That Build Muscle
June 12th, 2011 
admin Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget [...]
High Fiber Foods: How To Head Off Holiday Indulgences
June 12th, 2011 admin Everybody knows this one. That nasty burning feeling in your throat after you unwisely devour just one more helping of Grandma Betty’s double layer praline pumpkin chiffon pie. Indigestion is what most people know as heartburn. Burping, bloating and excess gas are all typical and socially challenging symptoms of common indigestion. And the holidays are [...]
