Foods high in protein include: dairy products, meats (including poultry), eggs, fish, spinach, shellfish, crustacean (crab, shrimp, lobster) and soybean. Other very good, yet less obvious sources of protein include: legumes, whole grains, beans, peas, rice, corn, oats and peanut butter. Athletes and body builders often have diets high in protein because protein helps build [...]
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What You Should Know About High Protein Foods and Carbohydrates
June 16th, 2011 
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Posted in Protein Foods 
Tags: About, Carbohydrates, Foods, High, Know, Protein, Should 
No Comments »Is High Fiber Food Important?
June 14th, 2011 admin What is Fiber? Fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a carbohydrate and can help to stabilise glucose and cholesterol levels. Not enough high fiber food in your diet may result [...]
How To Get High Fiber Foods: 20 Simple Ways To Get Your Daily Dose
June 13th, 2011 admin Doctors and nutritionists tout the benefits of high fiber foods for everything from cholesterol to regularity. Here are some quick tips to make sure you get the daily 25-30 grams recommended by the experts: 1.Have Oatmeal for Breakfast – A cup of cooked oatmeal has 4 grams of fiber per serving and the complex carbohydrates [...]
