The Top High Fiber Foods and Health Drinks are not in Stores

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Home Page > Health > The Top High Fiber Foods and Health Drinks are not in Stores

The Top High Fiber Foods and Health Drinks are not in Stores

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Posted: Nov 16, 2007 |Comments: 0
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The Top High Fiber Foods and Health Drinks are not in Stores

By: Cliff Smith

About the Author

Cliff Smith is a contributing writer to BestHealthFoodStore.net He freely shares his knowledge of all natural, low carb, high fiber foods and health drinks to those interested.

(ArticlesBase SC #261276)

Article Source: http://www.articlesbase.com/ – The Top High Fiber Foods and Health Drinks are not in Stores

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty low carb, high fiber shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or

Like anything in life when you understand and apply the basics of something you can begin to achieve stellar results. As far as weight loss is concerned and optimal digestive health here are some important fundamentals that you nned to know about.

1. Fiber helps control weight – Research by Dr. Janis Jibrin, RD with the University of California at Davis showed those who consume more fiber in their daily diet lose more weight than others who eat the same amount of daily calories, but less fiber. (Amer Jrnl Clinical Nut Sep 2002; 76: 659 )

2. Eat More Fiber, Less Constipation – Once ingested, fiber can promote the muscular contraction in the bowels, peristalsis, help in forming stools and working with the body to clean out the colon and eliminate all the waste within. (J Pediatr Gastroenterol Nutr 1999;29:132)

3. More Fiber means lower risk of Type II Diabetes – Studies have found that those who make sure to have a diet full of low glycemic and high fiber foods such as bran, oats, beans, whole grain cereals and fruits can use those foods to regulate their blood sugar levels. (Am J Clin Nutr 2002; 76:535)

4. High Fiber – Low Heart Disease – A June 1999 report in the Journal of the American Medical Association showed the results of fiber in the diet through a 10-year study of 68,000 women. The study found that the more fiber they took in, the lower their risk of heart disease. It was even more evident if they fiber they ingested was from cereal grains.

5. High Fiber May Cut the Risk of Breast Cancer. Research has found that flax and other fibers may aid in limiting the role of estrogens in breast cancer. – (Amer Chem Soc Meeting, 8/9/01)

6. Fiber Versus Metabolic Syndrome -It’s known as syndrome X, and with symptoms including high blood pressure and high blood fat and insulin levels it’s believed to increase risk of diabetes and heart disease. A diet high in fiber may be able to help lessen the cases.

These are the important fundamentals of optimal digestive health.

Even if you don’t have an overweight problem, you need to manage your weight on a daily basis lest it gets out of control. And, the best and safest way to do it is to introduce high fiber foods in your daily diet. If you do have a weight problem, you must not look for short cuts or quick-fix remedies, and avoid even thinking of things like gastric bypass, or tummy tuck surgery which can lead to sepsis or scarring

According to 2006 statistics, nearly 200,000 bariatric procedures were done in the United States alone. Doctors will tell you that these extreme measures should be taken as a life saving choice, in order to control increased incidence of cardiovascular disease, elevated cholesterol, high blood pressure and diabetes. These measures should be reserved for individuals suffering from morbid obesity.

It is common sense to exhaust all forms of safe weight loss measures before seeking an invasive solution. The truth is that weight problems occur when you are doing something wrong in your lifestyle. So, it is best to correct that and see the effect. You will realize that mild problems of excess weight can be corrected by a commitment to simple changes in diet and lifestyle.

No matter which method you choose, you must consult your doctor and take his advice on your proposed diet. A dietitian or nutritionist will evaluate what may be needed to achieve the greatest success on your program. A smart diet, moderate exercise, and the use of safe weight loss aides are undoubtedly the safest way to lose weight.

A smart diet includes high fiber foods such as fruits, vegetables and whole grains. Fiber is well known for its benefits to the cardiovascular system. Fiber stimulates a hormone called CCK, which addresses the appetite; it gives you the feeling of fullness so that you automatically eat less and reduce weight. There are two types of fiber, soluble and insoluble. The water-soluble type of fiber provides the greatest benefit for weight loss.

Soluble fiber is found in foods such as fruit pectin, oats, and acacia. As it dissolves in water, it forms a gel by swelling and absorbing water soluble materials such as cholesterol. Then it traps them and escorts them out of the colon. According to recent studies every gram of this soluble fiber flushes out seven calories.
It was Audrey Eyton who first recommended high fiber foods for natural weight loss in her book The F-Plan Diet, in the early 1980s. Now, a well known digestive care nutritionist Brenda Watson calls this “The Fiber Flush Effect,’ in her new book, The Fiber35 Diet. She says that as you increase your consumption of fiber, you naturally eliminate extra calories in your stool.

The daily consumption of 20-35 grams of fiber is recommended by the National Institutes of Health. It is seen that majority of Americans don’t even consume half of that. The daily intake of 35 grams of fiber has the potential of eliminating 245 calories per day, or 7595 calories per month! This means you can lose 2 pounds of weight in a month because you need a deficit of 3,500 calories for a one pound weight loss. This is a safe natural