The 6 Food GroupsUsually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it’s a bit different and probably looks more like this: Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder’s food intake for peak performance and peak condition should include something from each of [...]
Posts Tagged ‘Food Intake’
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Senior Health and Nutrition – What Should You Be Eating?
March 25th, 2011 
admin As we age, our body obviously changes and it’s important that we get the nutrition our body needs based on our age. Surely you would not feed an adolescent baby food- They have/need different diets than a new born or toddler does. It’s equally important for a grown adult or senior to eat differently than [...]
