What is a “Complete” protein and why should I care? In the last blog we identified how protein is the single most important food we eat. So it stands to reason that the quality of the protein source must also be carefully considered. Just eat more eggs, milk, beef, chicken, soybeans, fish right? Not so [...]
Posts Tagged ‘Fish’
Eggs, milk, beef, chicken, soybeans, fish. Quality Protein?
March 17th, 2011 
admin 
Posted in Protein Foods 
Tags: beef, chicken, Eggs, Fish, Milk, Protein, Quality, soybeans 
No Comments »Protein and Fat Foods
March 15th, 2011 admin Just when you thought you only had to worry about carbohydrates, I’m going tell you about protein and fat. Many people with diabetes feel they can eat as much protein and fat as they want because it does not raise their blood sugar as fast as carbohydrates. However, too many servings of meat and fat [...]
