Foods high in protein include: dairy products, meats (including poultry), eggs, fish, spinach, shellfish, crustacean (crab, shrimp, lobster) and soybean. Other very good, yet less obvious sources of protein include: legumes, whole grains, beans, peas, rice, corn, oats and peanut butter. Athletes and body builders often have diets high in protein because protein helps build [...]
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What You Should Know About High Protein Foods and Carbohydrates
June 16th, 2011 
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Posted in Protein Foods 
Tags: About, Carbohydrates, Foods, High, Know, Protein, Should 
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April 1st, 2011 admin Foods high in protein include: dairy products, meats (including poultry), eggs, fish, spinach, shellfish, crustacean (crab, shrimp, lobster) and soybean. Other very good, yet less obvious sources of protein include: legumes, whole grains, beans, peas, rice, corn, oats and peanut butter.Athletes and body builders often have diets high in protein because protein helps build muscles. [...]
Posted in Protein Foods Tags: About, Carbohydrates, Foods, High, Know, Protein, Should No Comments »
