Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget about having a lean muscular physique. High protein consumption is a must for serious mass development and also for repairing muscle tissue damaged after an intense iron blasting workout.

How much protein must one consume daily to build muscle successfully? For proven results, the general rule of thumb should be approximately 1 to 1.5 grams of protein per pound of bodyweight. So if you weigh 150 pounds you should strive to consume about 150 grams to 225 grams of protein per day. Now how does one consume a relatively large amount of protein on a daily basis? No worries as I’ve compiled a list of 7 high protein foods that can help you build muscle in record time.

1. Whey – Without shadow of a doubt, the king of all protein sources. In terms of quality and biological value, whey protein is definitely way ahead (pun intended) of other protein sources. We’re talking about a top quality, complete protein source which has significantly faster absorption rate compared to other high protein foods, and includes every essential amino acid for increase strength and quicker muscle growth.

2. Eggs – Never forget to add this natural food source to your muscle building diet as they are jam packed with protein, vitamins, and other essential minerals. Eggs are regarded as the standard food for developing an impressive muscular physique and have long been treated as a bodybuilding staple. One whole egg contains approximately 6 grams of high biological value protein. Eggs are also easy to prepare and simply delicious to eat.

3. Fish – Another great high protein food. A can of tuna in water for example, provides about 30 grams of protein and here’s the kicker; it has absolutely zero carbohydrates and fat! If tuna is not your thing (I don’t really fancy it either), you may try other types of fish such as Spanish mackerel, cod, or salmon fillets. Most fish fillets have approximately 22 grams of protein per 3.5 oz serving. Apart from being an excellent source of protein, fish also contains a high amount of omega-3 fatty acids, essential for proper functioning of the body and brain.

4. Chicken or turkey breast – A list of high protein foods that build muscle is incomplete without this excellent protein source. Chicken breast is considered among the best sources of protein available because it comprises of mostly lean white chicken meat that contains minimal fat and loaded with vitamin B6 for optimal heart protection. Best of all, this portion of the meat is extremely high in protein. How much protein you ask? Well, a staggering 30 grams of protein per 3.5 oz serving! Consuming 7 oz of chicken breast nets you about 60 grams of protein which is almost half of your daily mass building requirement if you weigh 150 pounds.

5. Red meat – An extremely tasty protein source which has all the trimmings of a great muscle building food. A large 6 oz steak provides about 40 grams of high quality protein. Beef is rich in B-complex vitamins and also loaded with creatine to help you hit the weights aggressively by boosting your cellular energy through the roof.

6. Milk – This beverage serves as a decent muscle building source due to its high protein content including a large array of amino acids for promoting muscle growth. If that’s not enough, this highly nutritious beverage also offers many health benefits by providing a respectable amount of vitamins, mineral, and calcium. Drinking milk is a great way to achieve your daily protein target. Have a 6 oz serving of steak plus 375ml glass of milk which supplies approximately 11 grams of protein. That’s a total of 51 grams of muscle building protein in just one single meal!

7. Tofu – I included tofu among the list of high protein foods that build muscle largely because a lot of vegetarians who are into bodybuilding consume tofu almost exclusively in order to meet their daily protein requirement. I’m not a vegetarian but I do eat some tofu every now and again because they are a good low-calorie protein source, perfect for adding mass and getting lean. Aside from its high protein content, tofu is also cholesterol free and contains calcium, B-vitamins, and isoflavones making it one of the most nutritious high protein foods available. Half a cup of Tofu can supply your body with about 20 grams of protein.

For anyone who is trying to get in shape and gain lean muscle mass, watching what you eat is crucial. No matter how hard you work out if you are not eating the right things you are not going to get results. There are some muscle building high protein foods that will help you get in the best shape of your life.

Eggs are one of the foods with the highest amount of protein. They also have a high biological value and are so easy to prepare. You have so many options of how to make eggs everything from scrambled eggs, fried eggs or omelets to poached eggs, pickled eggs or deviled eggs. They are also a great source of vitamins B and A. Fish is another top choice as a high protein food. When prepared properly with little fat used it is a delicious and super nutritious meal.

For the vegans there are other options, such as kidney beans. These are high in protein as well as fiber. Just a few handfuls of kidney beans in stew or soup will be enough. They also have an extremely low fat content so they are a good food to include when you are trying to burn body fat.

Have fun with your food and always have a good variety. Eating foods that are high in protein are going to help you build muscle and also increase your energy. The healthier you eat the more you will have to put into your workouts. These foods are perfect examples of how you can make all the difference in your diet and exercise regime and how your body looks.

****Learn More About Muscle Building High Protein Foods****

Eat the right kind of muscle building foods and watch your muscles blow up. You must be familiar with dietary and nutritional basics including carbohydrates, fats and foods that are high in protein or health foods for increasing muscle mass. The basic standard for foods that build muscle is “Eat, Eat and then eat some more”. Let’s find out what to eat now.
Don’t be too fancy if you want to increase your muscle mass by eating. The following statements below enumerate some of the best muscle building foods proven to put in more pounds of muscle to your body.
The best muscle building foods are any kind food that has high amount of carbohydrates and protein. Those kinds food meet the criteria as the best muscle building food. The best way to make sure that you get sufficient muscle building nourishment is to combine two high class sources of protein and carbohydrates.
These high quality muscle building carbohydrates are those that are muscle sparing nutrients. The body utilizes carbohydrates for energy and muscles are also filled with glycogen, a form of carbohydrate. Quality carbohydrates are essential in muscle-building workouts. It gives you a great level of energy so that you can perform more efficiently.
On the other hand, the most excellent form of carbohydrate is the complex carbohydrate since they are slowly released you’re your body. Simple carbohydrates like energy drinks and fruit juices should be constrained to approximately workout periods as they provide instantly useable energy, like insulin spikes, and energy that is unused will be stored as fat.
The best complex carbohydrates to consume are Bread, Brown rice, Oatmeal, Bagel, Pasta, Cereals and Potatoes and the most efficient simple Carbohydrates are Fruits like Apple, Orange, Grapes, Raisins and Mango, Honey, and High energy carb drinks.
Proteins are actually considered as the muscle’s building blocks. But not all foods hold enough proteins and their protein completeness also varies. Meals such as vegetables must be mixed so that you can get the important amino acids. This would help you make an absolute protein meal.
Without sufficient protein you guarantee failure. So you must not forget to eat any of the mentioned foods rich in protein in your daily meal.
The best protein foods to eats are Chicken breast, Turkey, Tuna, Egg whites, Cottage cheese, Yogurt and Protein Shakes, now these protein sources are ideal for building muscle mass.
High quality essential fatty acids help in the manufacture of testosterone and hundreds more different biological functions in the body.
The miraculous omega-3 fatty acids necessary for this muscle building can be found in the foods that will be mentioned in the next paragraph.
Olive oil, Flaxseed oil, Cod-Liver oil, and Udo’s choice are just some of the foods that are rich in omega-3 fatty acids.
Whenever you work out, you sweat a lot and this might cause you to dehydrate. Therefore, you need an energy drink that would boost your performance and replenish the lost liquid inside your body. And that drink is not other than the Water. There is no replacement for water. Colas and alcohol cannot. Only Water means water. Not many people drink enough water, not many people get the Muscle gain results they want either.
So don’t forget the golden rule: Eat as much as you can. The great growth of your muscle mass will not disappoint you.