Insoluble vs Soluble Fiber – Foods High In Fiber

May 18th, 2011 admin
Fiber is a carbohydrate that can not be digested. It passes through your body intact, cleaning your intestines as it goes through. It acts as a scrub brush for the intestines. It is only found in plant foods -- no animal products contain fiber -- such as fruits, vegetables, whole grains, beans, seeds and nuts.Dietary fiber is made up of two types - insoluble and soluble. Both types of fiber go undigested. Therefore, they are not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted. Insoluble fiber: Does not dissolve in water Keeps bowel movements regular because it absorbs water and makes stools softer Moves bulk through the intestines Delays glucose absorption Removes toxic waste from colon Helps prevent colon cancer by balancing the pH level Speeds up the movement of food in the digestive tract [more..]
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Top 7 Lists of High Protein Foods That Build Muscle

May 18th, 2011 admin
Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget about having a lean muscular physique. High protein consumption is a must for serious mass development and also for repairing muscle tissue damaged after an intense iron blasting workout.How much protein must one consume daily to build muscle successfully? For proven results, the general rule of thumb should be approximately 1 to 1.5 grams of protein per pound of body weight. So if you weigh 150 pounds you should strive to consume about 150 grams to 225 grams of protein per day. For more details www.build-own-list.com Now how does one consume a large amount of [more..]
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DMAE Nutrition

May 17th, 2011 admin
Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine.Acetylcholine is a neurotransmitter in healthy nerve signal conduction and function. As a supplement, DMAE works with gingko biloba and other “smart nutrients”.DMAE is found in fish, salmon, and especially sardines. The human brain maintains a small amount of DMAE, which plays various crucial functions. DMAE protects the integrity of cell membranes, the deterioration of which can lead to premature aging.DMAE comes in the form of creams, capsules, and liquid tablets.More DMAE factsDMAE is a mood elevator, counteracting depression and bad moods, and raising and improving cognitive functions like memory and concentration.It may also treat autism, Alzheimer’s, ADHD, memory deficits, depression, and dementia. DMAE can even increase intelligence. These benefits result from DMAE’s role in manufacturing acetylcholine, a substance responsible for healthy mental functioning.Physicians [more..]
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Muscle Building High Protein Foods

May 17th, 2011 admin
For anyone who is trying to get in shape and gain lean muscle mass, watching what you eat is crucial. No matter how hard you work out if you are not eating the right things you are not going to get results. There are some muscle building high protein foods that will help you get in the best shape of your life. Eggs are one of the foods with the highest amount of protein. They also have a high biological value and are so easy to prepare. You have so many options of how to make eggs everything from scrambled eggs, fried eggs or omelets to poached eggs, pickled eggs or deviled eggs. They are also a great source of vitamins B and A. Fish is another top choice as a high protein food. When prepared [more..]
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