Pemandangan seperti itu biasa kita lihat di pusat-pusat kebugaran. Banyak orang yang terobsebsi dengan badan ‘seksi’, baik pria maupun wanita. Ada yang ingin sekali mendapatkan bentuk badan yang aduhai, atau ada juga yang teruama ingin menjaga agar badan tetap sehat dengan bentuk tubuh impian sebagai bonus. Yang terakhir ini Anda juga sependapat bukan?

Tidak perlu dijelaskan bahwa untuk pembentukan otot atau tubuh, tidak hanya dibutuhkan olah raga teratur, istirahat yang cukup dan nutrisi seimbang. Siapapun juga tahu, bahwa nutrisi utama untuk pembentukan otot adalah protein. Tanpa perlu dibeberkan lagi Anda pun pasti sudah tahu sejak duduk di bangku SD bahwa sumber protein terutama adalah daging, ikan, telur, keju dan susu. Yang terakhir ini, tampaknya sudah menjadi ‘trade mark’ dan menu wajib bagi mereka yang rajin pergi ke gym demi postur tubuh bak bintang Hollywood.

Protein adalah senyawa organik kompleks yang tersusun atas rantai-rantai asam amino. Bersama karbohidrat, lemak, vitamin dan mineral, protein merupakan zat gizi yang takarannya harus pas di atas meja makan kita.

Kualitas protein ditentukan oleh kadar asam aminonya. Asam amino digolongkan menjadi yang esensial (bisa diproduksi tubuh), seperti leucine, isoleucine, phenylalanine, dll, dan nonesensial (tidak bisa diproduksi tubuh sehingga harus tersedia dalam makanan sehari-hari), seperti alanine, tyrosine, proline, dll. Semakin lengkap kandungan asam aminonya, semakin berkualitas makanan tersebut. Patut menjadi perhatian kita bahwa tidak ada satupun bahan makanan di dunia ini dengan kandungan asam amino (bernilai biologis) lengkap.

Bedasarkan sumbernya, protein dibagi menjadi dua golongan, protein nabati dan hewani. Kabar yang kurang menyenangkan bagi kaum vegetarian adalah bahwa protein nabati memiliki nilai biologis yang lebih rendah ketimbang protein hewani. Tetapi demikian, keduanya harus saling melengkapi. Boleh dibilang bahwa sumber protein digolongkan menjadi kelas satu dan kelas dua. Sereal, kacang-kacangan (termasuk kedelai)masuk kelas dua. Sedangkan daging, telur dan susu masuk golongan elit kelas satu bedasarkan nilai biologisnya. Untunglah, berkat kemajuan teknologi, kaum vegetarian tidak harus pusing dengan hal ini. Sekarang ditawarkan asam-asam amino, baik esensial maupun nonesensial dalam bentuk suplemen-suplemen.

Banyak orang menyangka susu adalah susu meupakan sumber protein terbaik. Pendapat tersebut tidaklah salah, namun ternyata, telur memiliki nilai biologis yang lebih tinggi daripada susu. Tetapi, perlu diingat bahwa telur juga memiliki kadar kolesterol yang cukup tinggi juga. Sehingga, seperti yang disarankan tadi, menu variatif merupakan pilihan terbaik untuk memenuhi kecukupan protein ataupun zat-zat gizi lainnya.

Asam-asam amino yang terdapat dalam protein merupakan bahan baku untuk pembentukan sel-sel tubuh, disamping peran-peran lainnya seperti menjaga keasaman darah, sebagai enzim, dan sebagainya. Semua sel, tak terkecuali sel otot, terdiri dari protein. Ketika otot berkontraksi, sebenarnya terjadi reaksi biokimia aktin dan miotin yang merupakan salah satu bentuk protein. Rangka sel juga mengandung protein.
Selain itu, enzim yang berperan dalam setiap metabolisme, termasuk pembentukan energi, juga terdiri atas protein. Berangkat dari hal-hal ini, maka dapat disimpulkan betapa protein sangat penting, tidak hanya bagi otot, tapi bagi tubuh kita.

Terlebih ketika sedang mengangkat beban berat dalam latihan di gym, otot kita mengalami ‘kerusakan’. Sehingga, untuk meperbaikinya dibutuhkan protein sebagai bahan baku utama dan kemudian sel ‘baru’ itu akan menjadi lebih kuat dan besar. Itulah mengapa, bagi mereka yang sedang membentuk otot-otot mereka, kecukupan jumlah dan jenis protein sudah menjadi kewajiban.

Sebuah penelitian di Amerika Serikat mendukung hal ini. Dikabarkan bahwa hasil pengamatan dari mereka yang meminum susu setelah latihan fisik, didapatkan kadar asam amino dalam darah mereka jauh lebih tinggi dibanding yang tidak Kemudian dalam sepuluh minggu, hasil dari mereka yang meminum susu setelah latihan fisik lebih memuaskan dibanding yang tidak.

Dewasa ini, banyak ditawarkan produk-produk susu yang mengandung jumlah protein dan kadar creatine yang cukup tinggi dibandingkan susu biasa. Produk susu yang laris manis oleh kaum pria ini menjanjikan bahwa susu tersebut dapat membantu pembentukan otot yang lebih cepat.

Menurut hasil penelitian sejumlah ahli, creatine, yang terdapat berlimpah pada macam susu tersebut, memang terbukti dapat meningkatkan energy output sehingga dapat mendukung anda berlatih dengan lebih tekun! Hasilnya? Perangsangan yang lebih tinggi untuk pembesaran otot! Tetapi, creatine tidak sesuai jika Anda bermaksud untuk menurunkan berat badan karena creatine malah akan memambahkan berat badan anda (otot) dan juga akan menyebabkan retensi air berlebihan, yang menjadi salah satu penyebab perut buncit. Secara alamiah, creatine bisa diperoleh dari daging, ikan dan lain-lain.

Namun ingatlah bahwa, semakin banyak asupan protein, maka kerja ginjal akan semakin berat. Jika ginjal Anda tidak bermasalah, maka makanan dan susu tingi protein bukan masalah, namun bagi mereka yang memiliki masalah dengan ginjal mereka, angka protein yang tinggi malah menjadi momok.

Anda berminat untuk menjadi pujaan hati para wanita seperti Alvin tadi? Atau Anda ingin memiliki tubuh bak bintang Hollywood? Selain olah raga teratur dan istirahat cukup. Menu berprotein, terutama susu tidak boleh pernah absen dari daftar menu Anda, terutama selepas Anda menikmati latihan Anda di Gym.

Another of the best supplement in the multi vitamin and mineral category is the food-based TwinLab which has a total of eighteen essential nutrients. These natural components mostly fix cardiovascular health and general health problems. Extractions from super foods like wheat grass and alfalfa have been included in this supplement because they are mostly neglected even though their importance cannot be gainsaid. Within TwinLab there are several brands which have different nutritional components, they include the Allergy A & D which is designed for individuals with fish oil and fish allergy, TwinLab B-100 100 caps and TwinLab B-100 50 caps.

The Acai energy pack is also one of the best supplements of vitamins which like many is made from the organic ingredients which have simply been added to water in the form of an energy drink. It’s a combination of organic super-fruits Acai, six more super-fruits and natural compounds of the green tea, vitamin B and traces of B12, all this delivered in an organic soluble rice bran base. The tight curves Multi vit also fits the definition of the Best Supplements of vitamin because of its nutritional values which have been formulated to cater for the supplementation needs of the reproductive needs of active women.

Vitamin supplements are one of the most popular dietary supplements people consume these days. Many people worry that they do not get enough vitamins from their diet and go for the pills, but do you really need them?

Vitamins are essential nutrients for good health. They can regulate body metabolism, act as antioxidants to salvage free radicals, improve immune system and energy level, reduce stress response, enhance mental clarity, and prevent vitamin deficiency diseases.

In general, vitamins are abundant in fresh foods, such as fresh meat, legumes, whole grains, fruits and vegetables. People who consume a healthy and balanced diet with a wide variety of fresh foods should have adequate vitamin supply. However, in reality, many people do not consume a healthy diet. Their diet may be high in meat and fat, low in whole grains, fruits and vegetables, or they do not prepare the food properly such as eating fast food and deep-fried food or just heating up a frozen diet using the microwave. Improper food storage, food preparation and cooking practice can destroy some vitamins in food.

Whether you need vitamin supplements or not depends on your own lifestyle. If you live a healthy life, with minimum exposure to radiation, toxic chemicals, pollution and eat a balanced diet of wide variety of fresh food, you may not require vitamin supplements after all.

On the contrary, if you are too busy to cook for yourself or prepare a healthy balanced diet, consume refined foods more often than fresh foods, feel tired all the time, suffer from high stress level and weak immune function, vitamin supplements may be beneficial to you.

Vitamins A-K work synergistically with each other, so it is better to consume complete multi-vitamins instead of single vitamin supplements. Most of these daily complete vitamins also comply with the recommended daily allowance for vitamins, which means that the vitamin levels are sufficient to ward off vitamin deficiency diseases. Nevertheless, the recommended daily intake does not represent the amount of vitamins required for optimal health, which may vary among individuals based on their age, health conditions and stress level, etc.

If you decide to take vitamin supplements, do bear in mind that they are not magical pills. Changing your diet and eating style, staying active and avoiding unhealthy habits such as heavy drinking and cigarette smoking are just as important if not more important than the consumption of dietary supplements.

It’s about time you placed your life at a premium. A good life isn’t just about the quantity of life, it’s also about the quality of life. Think about it: you don’t want to be bedridden or a vegetable for the remaining years of your life. You want to be able to live long enough so that you can enjoy the fruits of your labor and your life up close and not on the bed. Of course there are several ways to keep you healthy, the two main things being a healthy diet, and of course, exercise. But there’s nothing wrong with going the extra mile for your health. That can be achieved with the right nutritional and dietary supplements that helps keep your body fit. Supplements make sure that your body has enough of the vitamins it needs to keep functioning at the optimum. Vitamins are natural organic compounds so there’s no danger of consuming supplements that are synthesized and artificial. Everything is pulled from mother nature — plants, specifically, which are basically the only living creatures with the ability to manufacture their own food. We cannot, so we must rely on outside sources to keep ourselves healthy. Of course, we must exercise caution and exercise awareness of what we are taking in and how our intake affects our body.

For vitamins there’s a recommended dietary allowance which differs according to age and state of health. For example, a pregnant woman might be asked to take in specific vitamins to make sure that the fetus develops as healthy as possible with the least possible complications. Also, vitamin deficiencies occur from a nutritionally imbalanced diet. Let’s face it, in a world of processed foods, it’s hard to keep healthy. Vitamin supplements help curb the nutritional imbalance. To know if you are eating well enough, and to pinpoint the specific vitamins your body lacks, the best way is through a blood test. For most people, nutritional supplements that you take everyday and that come with all the basic vitamins and minerals is good enough. There’s no need for a blood test to do this. For others, however, there may already be bodily symptoms that express a certain deficiency. It’s always good to be reminded that an ounce of prevention is definitely worth more than a pound of cure. And prevention can be as simple as swallowing pills packed with vitamins. There have been millions of cases of heart disease and cancer that could’ve been prevented by a simple vitamin.

There is really nothing that can replace a healthy diet as good as — well, a healthy diet. Healthy meals of organic fruits and vegetables will definitely cost less in the long run, besides. However, nutritional supplements still play an important role aside from giving you “very expensive urine.” The human body requires at least 40 essential micronutrients which a healthy diet alone cannot supply.
Of course, too much of a good thing is — bad. You actually might just end up producing “really expensive urine.” It can help prevent cancer and heart disease, but too much of it will not only turn you a shade of yellow or orange, but in some cases can give you liver disease. So make sure to consult a physician to get the best combination of nutritional supplements that will best augment your body.

If you are looking for a way to enjoy better health and more vigor in your life, you should consider finding a source for high quality all natural vitamin supplements. Vitamins can help you to feel better in general and they can help you to heal faster when you are ill or suffer any sort of physical ailment.

Because people live fast-paced, hectic lifestyles they often do not have time to ensure that they eat proper meals that contain all of the vitamins, minerals and other nutrients that they need to stay healthy. Supplemental vitamins can fill the gap between dietary habits and dietary needs caused by this type of lifestyle.

If you want to ensure that you get all of the nutrients that you need to keep you at your healthiest, you need to take a great deal of time and effort to shop for fresh foods from the produce section as well as purchasing some fresh dairy and meat products. While it is easier to purchase pre-packaged meals, they do not provide as many nutrients as vitamin supplements can provide you.

If you suffer from common ailments such as allergies, arthritis or pre-menstrual syndrome, you can use supplemental vitamins that target specific systems to enrich them and help you to overcome the ailment. Additionally, if you have a cold or flu, you can use supplemental vitamins to make you feel better quicker than you would without them. You can even help yourself to lose weight if you take the proper supplemental vitamins.

If you want to purchase the highest quality vitamin supplements on the market today, you should purchase them from a high quality source. Kordial produces over 250 proprietary products in-house, all representing their fundamental core philosophy that nature works in synergy so ingredients should reflect optimal co nutrients and catalysts for maximum benefit.

If you are weary and would like to learn more about the different vitamins and supplements you may take to improve your health, you need not worry. With the different forms of supplements that have been developed all these years, you have a wide array of vitamin supplements to choose from.

But before you start taking vitamins, you must consult your personal doctor first. Your physician is in the best position to identify the vitamin supplements most fitting for your needs and the allowed dosages.

While looking for the best vitamin supplements, considering multivitamins is highly recommended. It contains a mixture of the most important vitamins and nutrients your body needs. For instance, multivitamins contain quite a good amount of Vitamin A so you would no longer need another Vitamin A tablet.

Eleven different B vitamins are under the bigger umbrella of the Vitamin B group. Vitamin B complex plays a crucial role in the health of the nervous system. It is also helpful in medicating alcoholism and in speeding up recovery from a particular illness. The effects of stress are minimized with the use of Vitamin B. Adrenal glands also function well through it. It is also helpful in the metabolism of carbohydrates, fats and proteins, and is very important in maintaining the health of your skin, hair, eyes, mouth and liver.

Niacin or niacimide is also known as Vitamin B3. The nervous system, digestive system and skin function more effectively through Vitamin B3.

Carpal tunnel syndrome, joint pains, trigger finger, burning and tingling can be addressed by Vitamin B6. It is also mixed with magnesium and zinc.

Vitamin B12 performs a tonic function. It helps convert iron to hemoglobin in the blood, thus making hormone production normal and promotes short-term memory among the aged individuals. The health of the nervous system will also be affected by Vitamin B12.

Promoting a healthier heart is the main focus of folic acid, another essential B vitamin. Sufficient amount of folic acid is needed by pregnant women to prevent their babies from acquiring serious birth defects.

Being a strong antioxidant is a characteristic of Vitamin C. It combats cell damage through reactions against free radicals interfering with the bloodstream. Thus, combating cancer can also be attributed to Vitamin C. It also plays an essential function in maintaining the health and strength of the immune system and in the formation of collagen. There is a common notion that large doses of Vitamin C can cure colds, however the results of studies related to this issue are inconsistent. Citrus fruits are rich sources of this vitamin. The lack of Vitamin C, or scurvy, can also be prevented through a regular and rich intake of this vitamin.

Because it helps the body in absorbing calcium, making teeth and bones healthier can be attributed to Vitamin D. Thus, it lessens the chances of acquiring illnesses such as diabetes, heart attack, muscle and bone pains, rheumatoid arthritis, multiple sclerosis and various types of cancer. Blood pressure is also reduced. It also triggers the production of insulin by the pancreas and provides regulation for the immune system of our body.

A vitamin soluble by fats, Vitamin E stops free radicals from accumulating and causing premature aging of cells. Enhancing immune response, thus helping in the prevention and treatment of cancer, is another important function of Vitamin E. Studies also specifically suggest the link between Vitamin E and lower risks of prostate cancer. Although it has been a popular notion that the risks of heart attack are reduced, the contrary to such assumption is actually true, as revealed in recent studies.

Bone maintenance, muscle contraction and nerve functions are areas that require calcium. Colon cancer can also be prevented through a regular intake of calcium.

Calcium builds bones, together with magnesium. It heightens the alertness of nerves and the strength of muscles. It also serves as our heart’s shield of protection against stress and fatigue resulting from exercise. It can also help in the prevention of type II diabetes.

The activity of Vitamin A is supplemented by beta-carotene. It also helps as an antioxidant and enhances the immune system.

Blood sugar remains stable through chromium picolinate. A balanced diet and an exercise regimen should include it since it can lead to weight loss. It is often used by bodybuilders, people with unstable sugar levels, and people suffering from morning sickness.

Used in the movement of cellular respiration within the inner mitochondrial membranes of the body’s cells, coenzyme Q10 is also a major antioxidant. It also promotes a healthier heart.

Eye health serves as the focus of lutein. It provides protection against eye diseases that are related to aging such as macular degeneration and cataracts.

Through binding with them, selenium gets rid of heavy metals. It also provides support for the immune system against some types of cancer.

Zinc is another antioxidant supplement recognized for its capability in treating colds. Higher glucose levels and lower insulin levels are characteristics common among people suffering from lack of zinc.

You can find out what specific vitamin supplement would be most appropriate for your needs by browsing through relevant information available from the Internet. Selecting the best vitamin supplements based on the studies supporting them may reveal solutions for those who do not prefer taking prescription drugs.

Fruits and vegetables are known to protect people against lung, oral, esophageal, stomach, and colon cancer. The data that supports this statement has been borne out by a number of studies.

In fact, fruits and vegetables are the best source of vitamins and minerals, including antioxidants. These healthful compounds probably work best in combination. Because we don’t know which of the many compounds in these foods are most helpful, the American Cancer Society advises the public to eat at least five assorted servings of produce per day.

Vitamin Supplements

It’s easier to persuade people to take vitamin pill supplements to fulfill their daily requirements than it is to convince them to change their diets. Yet, vitamin pills often contain only a fraction of what is capable of being assimilated by the body when compared to fruits and vegetables. Furthermore, there are likely to be significant compounds in the whole foods we have not yet identified, and therefore, cannot add to supplement pills.

Clinical Studies of Supplements

A study was performed to determine the benefits of beta-carotene and retinol (types of vitamin A) in lung cancer risk reduction. Ironically, the study found that beta-carotene and retinol supplements actually increased the lung cancer risk, especially among smokers.

To more carefully evaluate the relationship, the researchers undertook another study to evaluate vitamin supplements and several types of cancer, with the focus being on lung cancer.

The study group consisted of 77, 721 men and women aged 50 to 76 who lived in the state of Washington. Participants completed a 24-page survey on the kind of vitamin supplements, dose, and duration of use over the prior ten years. The cancer registry monitored the subjects of the study for the development of lung cancer over a nearly four-year period.

Summary of Findings

The investigators found 521 cases of lung cancer. Adjusting for risk factors for lung cancer, namely smoking, age, sex, previous cancer history, and other lung disease including a history of prior lung cancer, the researchers found the following:

People that take herbal vitamin supplements have stated that they have not felt any different. This could be due to the fact that most people don’t take health seriously. And when looking for a supplement take the first bottle they see off the shelf.

Do not believe everything you see and hear about herbal supplements. Always make sure you obtain the correct information from a professional before just buying the first supplement you see. Remember even though your supplement may be herbal; does not mean to say you cannot have an adverse reaction to the product.

We all want to look and feel good and give out our ultimate performance daily but you have to be serious about your health and taking care of yourself this is like having another job which if done correctly is priceless as far as your health goes. The body can naturally heal itself but only if you feed it.

Healing the mind, body and spirit the natural way that Mother Nature intended as well as using herbs which was an additional gift given to us. Take herbal remedies as well as substituting you amino acid intake which help build proteins and repair tissues and cells play a role in keeping your mental state healthy.

There are thirteen essential vitamins which the body needs in order for it to give you top performance. Each of these vitamins maintains cell repair and healthy growth. They are divided into two groups – fat and water soluble vitamins. The fat soluble one’s are vitamin A, vitamin D, vitamin E and K and are stored in the body. Your B and C group are water soluble and are not stored.

Elderly people are inclined not to eat properly due to ailments they have such as arthritis or most times just don’t feel very well. They definitely need herbal supplements especially calcium and need to eat foods rich in omega 3 fats for bone health. Herbal remedies are also safe for children to take.

Stress is a major factor when it comes to vitamin depletion because when under stress your body requires more vitamins to function adequately. Fats are essential as they provide you with energy and well as give you palatability. Fat acts as a protective layer protecting your organs as well as insulates you from the cold by providing a fat layer just under the skin.

To make sure you are taking the right herbal vitamin supplements consult a homeopath or dietician. Go online and see for yourself just how many products are being offered in the herbal line. Don’t end up spending a lot of unnecessary money on this and that product; be wise and buy the product that is right for you where you will gain optimum health results.

Our bodies are living organisms that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don’t get from the food we eat.
Do I need take a supplement?
Theoretically, a balanced diet will provide with essential nutrients. In reality it is hard to achieve.
These are days of multitasking. Unfortunately, it spares us little time to grab a nutritious bite and exercise. Stress takes its toll. Contrary to our belief we are not eating right , leave apart the exercise. Years of depletion have robbed our soil and consequently its produce of essential nutrients. Hence, we have to look for supplements to fill in those gaps.
Our bodies are living organism that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don’t get from the foods we eat. If we are missing these nutrients we can build up deficiencies that can lead to all sorts of health problems- for example cardiovascular disease, problems with the immune system problem, even cancer.
Who needs supplement?
Recent research says that all adults and children can benefit from a multi-vitamin supplement.
Supplements help maintain health and vitality as age advances. Lactating mothers, adolescents and pregnant ladies need extra nutrition.
Our nutrition reserve often lacks in calcium, magnesium iron, zinc, copper and manganese. Iron deficiency is common in girls and ladies.
Smokers are low on Vitamin C.
Strict vegetarians and elderly people need to replenish B12 vitamin as it wards off anemia. Ladies on oral contraceptive pills and alcoholics are short on B and C vitamins.
Ladies should take a folic acid supplement before and during pregnancy to prevent birth defects.
People with kidney disorders have less of vitamin D in their system.
Multivitamin supplements contain several vitamins or minerals instead of only one vitamin or minerals. Some vitamin or minerals yield more benefits when they are taken together with some other vitamin or minerals.
For example

Vitamins C and E are more effective when taken together. Taking selenium increase the heart-healthy effects of vitamin E. Vitamin B6, vitamin B12 and folic acid are most beneficial when taken together. Calcium and magnesium work better when taken together. Supplements are extra to your nutrition and should remain that way.

Yesterday, while driving, I came across a woman in my adjacent car, stuck in traffic jam, I we had nothing else to do but listen to radio and look helplessly around but I noticed, she had something better to do! She took out what looked like some medicine prescription and a big box. Initially I thought that it was her vanity kit and looked at her amusingly thinking that I would get to see a women making herself up and all. But when the box opened, I was so shocked! It contained nothing but medicines and more medicines.

Being from a pharmaceutical background I could well recognize those tablets and the only words that gushed out of my mouth aloud were “Oh My God!” They were vitamin supplements!

She was a young lady, she could have very well balanced her diet of these vitamins if she wanted so badly to within a month or so, but like all of us, she took the short way out, vitamin supplements!
I feel so sad when I see young people being caught into this trap of medicines and supplements. In this fast paced world, why can’t we halt for our own self!

Rushing to work, rushing back home, its all become the money game. No one tries to analyze that ultimately all the money that we earn is for our comfort!

In a nutshell, I would like to suggest all the young people to not fall into the dietitian traps unnecessarily. The nutrients and vitamins that actual fruits and diet can give you, pills can never! It just takes some time and patience.