Scientists have discovered that each of us has unique genetically determined body chemistries. In other words, no two people are alike with regards to daily nutritional intake but the sad fact is almost all of us purchase Vitamin Supplements or dietary products that are designed as if we were alike. Customized nutrition is now the [...]
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Nutrition – The Six Food Groups for Bodybuilding Success
May 19th, 2011 
admin The 6 Food GroupsUsually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it’s a bit different and probably looks more like this: Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder’s food intake for peak performance and peak condition should include something from each of [...]
DMAE Nutrition
May 17th, 2011 admin Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine.Acetylcholine is a neurotransmitter in healthy nerve signal conduction and function. As a supplement, DMAE works with gingko biloba and other “smart nutrients”.DMAE is found in fish, salmon, and [...]
