Everybody knows this one. That nasty burning feeling in your throat after you unwisely devour just one more helping of Grandma Betty’s double layer praline pumpkin chiffon pie. Indigestion is what most people know as heartburn. Burping, bloating and excess gas are all typical and socially challenging symptoms of common indigestion. And the holidays are [...]
Archive for the ‘High Fiber Foods’ Category
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High-Fiber Foods For A Heart-Healthy You
June 11th, 2011 
admin It’s not where you start, it’s where you finish. So get the morning off to a great start with a bowl of high fiber cereal with fresh fruit. Fiberlady is pleased to inform you that if you choose a cereal high in fiber with your favorite fruit topping, you could get as much as a [...]
Adding More High Fiber Foods To Your Diet? Here Are A Few Things You Should Know
June 7th, 2011 admin Recent studies have shown that eating more high-fiber foods can help you lose weight and maintain a healthy body weight. That is because foods that are high in fiber-fruits, vegetables, legumes, whole grains, nuts and seeds-help you feel full for longer periods of time, promote healthy blood sugar levels, and even eliminate calories from the [...]
