What is Fiber? Fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a carbohydrate and can help to stabilise glucose and cholesterol levels. Not enough high fiber food in your diet may result [...]
Archive for the ‘High Fiber Foods’ Category
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How To Get High Fiber Foods: 20 Simple Ways To Get Your Daily Dose
June 13th, 2011 
admin Doctors and nutritionists tout the benefits of high fiber foods for everything from cholesterol to regularity. Here are some quick tips to make sure you get the daily 25-30 grams recommended by the experts: 1.Have Oatmeal for Breakfast – A cup of cooked oatmeal has 4 grams of fiber per serving and the complex carbohydrates [...]
How High Fiber Foods Work In Favor Of Weight Loss
June 13th, 2011 admin Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide some pretty neat benefits to those who want [...]
