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Nutritional lists are easy to find, they are available online and in books. Some quick research will have its rewards. Do try and get a list from a reputable source. Unfortunately, some information can be misleading and even incorrect. It is must be pointed out that people do not have to be qualified to say they are a nutritionist. Two good resources are the ‘Food and Drug Administration’ and the American Dietetic Association.

Any qualified doctor or nurse should also be able to give you sound, informed advice. However, their knowledge will be limited. A registered Dietitian would have a broader knowledge base, but any of these sources will give scientifically proven information that has been tried and tested over time. Their articles are made available on the net and are often published in magazines and books. Health shop assistants will not always have a good knowledge of the products they sell. Your best and most reliable sources are those previously mentioned.

So, you have your nutritional list, what’s next? Take your time to understand it. The fiber content of the foods is usually given in grams per serving. For example, the breakfast cereal, ‘Cheerios’ has 1.1grms of fiber per quarter cup – a serving. This is low. Even if you eat twice that, there are certainly better sources of fiber.

You may eat it several times a day, but that’s still a lot of calories for a small amount of Fiber Diet Food. A better source would be, for example, a banana. On average, it has around 2.4grams of fiber if you were to add it to a single serving of ‘Cheerios’ you would be consuming around 3.5grms of fiber. A simple way to triple your intake and still enjoy your cereal!

Look through the list. What foods do you enjoy? Obviously there will be some you like more than others. Some foods may be high in fiber but you are not particularly fond of them. Is there a way to combine them with something you do like? Look up some recipes, you may find they have high fiber foods included, but they also have other ingredients that will make them more acceptable to your palette! Get familiar with the list; take positive steps to raise the amount of fiber you include in your daily diet. Remember! The benefits of a high fiber diet are great. It can soothe discomfort and stop serious conditions.